Curriculum
Healthy Aging Made Simple
1 - Introduction
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2 - Bone Health
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3 - Heart Health Diabetes Blood Pressure
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4 - Joint Health Arthritis
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5 - Prevention of Falls
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6 - Improve your Digestive Health
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7 - Mental Wellness Cognitive Health
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8 - Sleep Relaxation Emotional Wellness
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9 - Easy to do exercises at home
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Video lesson
