Curriculum
Improving Your Mental Health at Work
01 - Introduction
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02 - 1. Workplace Mental Health Awareness
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03 - 2. Stress Management Techniques
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04 - 3. Upgrading Your Mental Models
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05 - 4. Resilience Building Activities
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06 - 5. Attention Management
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07 - 6. Organizational Practices to Improve Mental Health
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08 - Conclusion
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Video lesson
