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  • Shape Your Success – The Fitness Goal Master-Class

Shape Your Success – The Fitness Goal Master-Class

  • By admin
  • HEALTH CARE
    (0.0/ 0 Rating)
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Shape Your Success - The Fitness Goal Master-Class

Achieve your dream fitness goals and transform your life with the Shape Your Success – The Fitness Goal Masterclass. This comprehensive course is tailored to help you design, commit to, and achieve a healthier, more energetic, and confident lifestyle.

What You’ll Learn

  1. Set and Achieve Fitness Goals: Learn the art of goal-setting and create a personalized fitness roadmap.
  2. Build Strength & Endurance: Master exercises and routines to improve your physical performance.
  3. Nutrition for Optimal Health: Understand the fundamentals of balanced nutrition to support your fitness journey.
  4. Sustainable Fitness Habits: Develop long-lasting habits that ensure consistent progress.
  5. Stay Motivated and Overcome Challenges: Discover strategies to keep yourself inspired and push through plateaus.

Who This Course is For

  • Beginners looking to kickstart their fitness journey.
  • Fitness enthusiasts aiming to refine their approach and achieve specific goals.
  • Anyone committed to creating a sustainable and healthy lifestyle.

Why Choose This Course?

  • Lifetime access to expert-led video tutorials.
  • Actionable steps to make fitness a part of your daily routine.
  • Downloadable resources and workout plans for on-the-go learning.
  • A certificate of completion to celebrate your fitness achievement.

Course Highlights

✅ Step-by-step guidance to achieve measurable results.
✅ Customized strategies to suit different fitness levels and goals.
✅ Insights into common fitness myths and how to avoid them.
✅ Supportive tips for maintaining work-life balance while staying fit.

Start your fitness transformation today! Enroll in Shape Your Success – The Fitness Goal Masterclass and take the first step toward a healthier, more vibrant you.

1. Ready To Begin Your Fitness Goal Revolution

  • 1
    1. The Journey Begins Crafting Your Path to Fitness Mastery
    Preview Video lesson
  • 2
    2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis
    Video lesson
  • 3
    2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording
    Text lesson

2. Laying the Groundwork Mastering the Basics of Fitness Goals

  • 4
    1. Fitness by Design Tailoring Goals for Life-Changing Results
    Video lesson
  • 5
    2. Setting the Bar Defining Goals for Optimal Fitnesss
    Video lesson
  • 6
    3. Fitness Redefined Choosing Goals That Resonate with You
    Video lesson
  • 7
    4. First Steps to Triumph Aligning Aspirations with Fitness Goals
    Video lesson
  • 8
    5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation
    Video lesson

3. SMART Goals Unveiled Elevating Your Fitness Blueprint

  • 9
    1. Mastering SMART Goals A Blueprint for Fitness Success
    Video lesson
  • 10
    2. Navigating Goal-Setting Pitfalls Understanding What Not to Do
    Video lesson
  • 11
    3. Fitness Goal Setting Success Understanding the correct way to do it
    Video lesson
  • 12
    4. Small Wins, Big Gains The Power of Positive Feedback Loops
    Video lesson
  • 13
    5. Maximizing Results The Benefits of Periodization for Athletes
    Video lesson
  • 14
    6. Turning Setbacks into Comebacks Growing from Fitness Challenges
    Video lesson

4. The 12-Step Fitness Master-Class From Planning to Peak Performance

  • 15
    1. Smart Steps Forward Your Fitness Goal Setting Workshop
    Video lesson
  • 16
    2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals
    Video lesson
  • 17
    3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations
    Video lesson
  • 18
    4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations
    Video lesson
  • 19
    5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan
    Video lesson
  • 20
    6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey
    Video lesson
  • 21
    7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes
    Video lesson
  • 22
    8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements
    Video lesson
  • 23
    9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization
    Video lesson
  • 24
    10. Step 9 Seeing Success The Power of Visualization in Fitness Goals
    Video lesson
  • 25
    11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks
    Video lesson
  • 26
    12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan
    Video lesson
  • 27
    13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community
    Video lesson
  • 28
    14. Share Your Journey Review Our 12-Step Masterclass
    Text lesson

5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery

  • 29
    1. Tracking Triumphs The Art of Measuring Fitness Gains
    Video lesson
  • 30
    2. Seeing Growth The Advantages of Fitness Performance Tracking
    Video lesson
  • 31
    3. From Photos to Graphs Diverse Ways to Visually Track Fitness
    Video lesson
  • 32
    4. Fitness in the Digital Age Are Fitness Apps Right for You
    Video lesson
  • 33
    5. Fitness Insights The Power of Scheduled Progress Reviews
    Video lesson
  • 34
    6. The Workout Worksheet A Tool for Enhanced Fitness Insight
    Video lesson
  • 35
    7. Realizing Fitness Dreams The Comprehensive Tracking Guide
    Video lesson

6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains

  • 36
    1. Nutrition, Hydration, and Beyond Essentials for Fitness Success
    Video lesson
  • 37
    2. Eating for Excellence How Nutrition Powers Your Fitness Journey
    Video lesson
  • 38
    3. Hydrate to Dominate The Impact of Water on Workout Performance
    Video lesson
  • 39
    4. Snooze to Improve The Critical Role of Sleep in Fitness
    Video lesson
  • 40
    5. Calming the Storm Stress Management for Fitness Success
    Video lesson
  • 41
    6. Active Recovery Crafting a Well-Tuned Fitness Regimen
    Video lesson
  • 42
    7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness
    Video lesson

7. Crossing the Finish Line What's Next After Setting Your Fitness Goals

  • 43
    1. Journey's End Reflecting on Our Path to Fitness Mastery
    Video lesson
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Course Includes:

  • Price:$22
  • Instructor:admin
  • Duration:3.5 total hours
  • Lessons:43
  • Students:12
  • Certifications:No
Get course $22
One Time Payment Available in this plans: INDIVIDUAL PLAN $19.99 AGENCY PLAN $179.99

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